Worry that won't switch off, a racing mind, always feeling on edge. Work together with psychologist Dr. Lisha Jindal in private online sessions, at your own pace.
Online · 50-min sessions · English & Hindi · By appointment
If worry, tension or panic is getting in the way of your sleep, work or relationships, it's worth talking to a psychologist. You don't need a diagnosis, or the right words, to start.
When anxiety takes over, even small things can feel like too much. In therapy, you’ll work with the psychologist at your own pace to understand what keeps setting off the worry and find simple ways to feel calmer day to day.
You don’t need to have it all figured out before you start. You’ll work it out together.
Sessions are non-judgemental. You set the pace, and nothing is forced.
A line or two about what's going on is enough.
Share your concerns, ask questions, and see if it feels like the right fit.
Join by secure video or audio at a booked time that suits you both.
Tip: Find a quiet, private spot for your session. Headphones help.
A single 50-minute online session costs ₹1,500. 3- and 6-session packages lower the per-session rate.
Prices in INR. Outside India? US$35 per session. Package discounts available — message us on WhatsApp to know more.
Per 50-min session
Better value
Per session · ₹4,200 total
Per session · ₹7,200 total
Dr. Lisha Jindal
Psychologist
Dr. Lisha Jindal is a psychologist and the founder of Reach for Peace. She holds an M.A. & Psy.D (HC) in clinical psychology, with specialised training in relationship & family therapy and life coaching. Her approach is warm and individualised, and she works with anxiety, overthinking, stress, attachment issues and life transitions.
Therapy can help many people with anxiety and overthinking. Dr. Lisha Jindal helps you understand your worry patterns and build practical ways to cope, using evidence-based, client-centred methods tailored to you. Results vary from person to person.
No. You can start with what you’re noticing, whether that’s constant worry, restlessness, overthinking, or difficulty switching off. You don’t need a diagnosis or a label to reach out for therapy.
Yes. All sessions with Reach for Peace are online by secure video or audio, by appointment.
No. Dr. Lisha Jindal is a psychologist and does not prescribe medication. If medication might help, we can coordinate with a psychiatrist.
There's no fixed number; it varies from person to person. Some people come for a few sessions to work on one concern, while others prefer ongoing support. You can discuss this on your fit call and review it as you go.
That's okay, and it's a common worry. You can pause, slow down or switch from video to audio. Everything goes at your pace, without judgement.
Call Tele-MANAS on 14416, India's free government mental-health helpline, available 24×7. If you are in immediate danger, contact local emergency services. Reach for Peace is not a 24×7 or crisis service.
Yes. Sessions are available in English and Hindi.
Send a short WhatsApp message to set up a 15-minute fit call. Sessions are online, so you can join from any private space.